SELF CARE & WELLNESS CONSULTATION
I can help you make positive and lasting changes to your mind, body, and soul. I view health and wellness from a holistic perspective which means I’m interested in the whole person and how to thrive physically, mentally, and spiritually. Meeting via video call, I use an integrative approach to administer both diet and lifestyle changes to improve your health. Working as a guide toward an overall healthier life, I will look at your nutrition patterns, relationships, physical fitness, spirituality, and more. I personally guide you to develop step-by-step plans to help with:
Maintaining a positive and healthy mindset
Balancing wellness and a busy schedule
This consultation is about assessing what your unique wellness needs are and how to balance them to avoid disease or to restore wellness. The consultation helps me understand your lifestyle, what changes you may be able to make, as well as which herbs and supplements may help you maintain optimal health.
Please have the following available upon our session: A list of all vitamins, minerals, supplements, herbs, homeopathic, OTC medications & prescription medications you are taking now. Please also disclose who recommended or prescribed the above & why. A food journal of what you eat & drink over a one week period including meal times, snack times, rising & bedtimes.
Per my experience working as a plastic surgery coordinator in Beverly Hills, I meet with you via video call to explore non-surgical and surgical options that subtly complement your unique features. Expect to talk about what you would like to modify your face or body, and why. Depending on your budget and goals, I then connect you to one of the many plastic surgeons or cosmetic nurses in my network. The procedures, techniques, and principles of cosmetic surgery and nonsurgical treatments are entirely focused on enhancing your appearance. Improving aesthetic appeal, symmetry, and proportion are the key goals in this consultation. In this session, we will discuss your history with surgery and nonsurgical procedures, if any, as well as your aesthetic goals.
I am a holistically-trained medical aesthetician that has had years of experience working with different skin types and conditions. This consultation is a deep dive into your skin concerns. In this session, we meet via video call to analyze your skin and discuss your skincare objectives. Using advanced products and treatments, I will recommend a personal skincare regimen to help improve your skin’s texture, tone, and overall complexion. We’ll discuss the factors that could affect your skin, including current products, stress, hormonal changes, diet, gut health, and sleep. I’ll help identify your skincare questions or concerns, and offer holistic, ‘clean beauty’ solutions. I will also send you a recommended daily skincare routine that best suits your skin, schedule, and budget. Upon our consultation, I will ask you to submit a pre-consultation assessment with a minimum of 3 bare-faced photos. Please have all current skincare products, tools, makeup, and applicators available to show me upon our session.